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Hlengz - The African Endo Warrior
Welcome to my blog, where I offer a heartfelt glimpse into my journey with endometriosis. Join me as I navigate the highs and lows of living with this invisible battle. From diagnosis to daily challenges, I share my experiences, as well as those of other fellow warriors, raise awareness, and offer a glimpse into the resilience and strength of an endo warrior. Get ready for personal stories, insights, and a sprinkle of my everyday adventures, along with discussions on feminine health and wellness. Let's connect, inspire, and empower each other as we embark on this rollercoaster called life with endometriosis.
The Great Endo Picnic 2025: A Dream, a Downpour, and a Whole Lot of Heart
The Great Endo Picnic was the first of its kind — a heartfelt, hope-filled gathering to wrap up Endometriosis Awareness Month. From expert talks and soulful music to shared stories and sunshine, it brought warriors and supporters together for connection, education, and community. Despite the hurdles, it was a powerful reminder that we're stronger together.
Mar 315 min read
The True Cost of Endometriosis: The Financial, Physical, and Emotional Price We Pay
The truth is, in order to get things like universal health care and a revamped education system, then someone is going to have to give up...
Mar 2411 min read
Unmasking the Silent Struggle – Why Endometriosis is Still Ignored & Misunderstood
March is here, and that means Endometriosis Awareness Month—an opportunity for us, Endo Warriors, to be even louder in our advocacy.
Mar 35 min read
The Next Chapter: Introducing Hlengz - The African Endo Warrior
This blog is no longer just a reflection of my personal story; it’s a platform for sharing our collective stories and amplifying our voices.
Jan 1, 20255 min read
A Year of Advocacy, Growth, and GirlPower: Reflecting on My GynaGuard Journey
This year has been a whirlwind of advocacy, education & new friendships as I went on the incredible journey of being a GynaGuard ambassador.
Dec 17, 20243 min read
Hormonal Therapies for Endometriosis: Exploring the Options
While endometriosis currently has no cure, there are treatment options available to help manage its symptoms, like hormonal therapies.
Nov 5, 20245 min read
The Heartbreaking Reality of Medical Gaslighting: Why It Needs to Stop
Imagine being in excruciating pain, struggling to function day after day, only to be told by a doctor that it’s “all in your head."
Sep 17, 20245 min read
Move Your Body, Love Your Body: Endo-Friendly Exercises
Between debilitating pain, fatigue & flare-ups, it’s easy to fall into the trap of staying in bed all day and avoiding movement altogether.
Jun 18, 20245 min read
Understanding Period Pain: When to Worry and Seek Help
While period pain is a common experience for many people, how do you know when it's a normal part of menstruation & when it might be serious
May 28, 20244 min read
Unveiling the Lived Experiences of Endometriosis Warriors: Endo Diaries Ep 03
Learn firsthand from individuals like Nnimo, who've battled the challenges of this debilitating disease, sharing their triumphs & struggles.
Apr 18, 20244 min read
Unveiling the Lived Experiences of Endometriosis Warriors: Endo Diaries Ep 02
I don’t fear retribution, but in my previous workplace, they knew I was in & out of the hospital for surgeries & I was treated differently.
Apr 8, 20246 min read
Conceiving Hope: Endometriosis, Fertility, and the Journey Forward
Unlock fertility solutions with me, amidst endometriosis challenges: from adoption to IVF, discover hope and resilience in the journey.
Dec 19, 20237 min read
Love and Pain: Endometriosis in Relationships
Being in a relationship with endometriosis is not easy. It means sharing life's ups & downs, especially when it comes to health challenges.
Dec 12, 20235 min read
Breaking the Silence: Encouraging Conversations about Endometriosis
Explore impactful ways to break the silence around endometriosis & build endo awareness in order to contribute to a more informed community.
Nov 28, 20235 min read
Unraveling the Truth: Debunking Myths about Endometriosis for Real Wellness
Health myths about endometriosis might make people believe things that aren't true, which can delay getting the right help and treatment.
Nov 7, 20234 min read
10 Life Lessons from my Battle Against Endometriosis
These lessons aren't just for people dealing with endometriosis; they're for anyone trying to navigate the ups and downs of life.
Oct 31, 20237 min read
The Hidden Struggle: How Endometriosis Fatigue Impacts Daily Life
Fatigue. The word itself hardly does justice to the profound exhaustion that sometimes envelops me. It's more than just mere tiredness.
Oct 24, 20235 min read
A Call to Action on International Day of the Girl Child
On International Day of the Girl Child, we come together to shine a spotlight on the unique challenges faced by girls across the globe.
Oct 11, 20236 min read
World Mental Health Day: Breaking the Silence
Today, October 10th, as we commemorate World Mental Health Day, we need to realise that mental health awareness should be an everyday thing.
Oct 10, 20235 min read
Traveling with Endometriosis: Navigating the World with Grace and Grit
Traveling with endometriosis isn't always a smooth ride, but it's undoubtedly worth it. With the right planning and prepping, it's worth it.
Sep 19, 20236 min read
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