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Hlengz - The African Endo Warrior
Welcome to my blog, where I offer a heartfelt glimpse into my journey with endometriosis. Join me as I navigate the highs and lows of living with this invisible battle. From diagnosis to daily challenges, I share my experiences, as well as those of other fellow warriors, raise awareness, and offer a glimpse into the resilience and strength of an endo warrior. Get ready for personal stories, insights, and a sprinkle of my everyday adventures, along with discussions on feminine health and wellness. Let's connect, inspire, and empower each other as we embark on this rollercoaster called life with endometriosis.
Living with Adenomyosis: The Other Battle I Fight
Adenomyosis Awareness Month shines a light on a condition often misunderstood and misdiagnosed. In this post, I share my personal journey with adenomyosis, how it differs from endometriosis, treatment options, and why awareness is vital—plus how celebrities like Gabrielle Union are helping break the silence.
Apr 215 min read
The True Cost of Endometriosis: The Financial, Physical, and Emotional Price We Pay
The truth is, in order to get things like universal health care and a revamped education system, then someone is going to have to give up...
Mar 2411 min read
The Fatigue No One Understands – Living with Endometriosis Exhaustion
Fatigue is one of the most debilitating symptoms of endometriosis. It's not just being a little tired after a long day, it's more than that.
Mar 176 min read
The Sisterhood of Pain – How Endometriosis Created Unbreakable Bonds
I’ve met endo warriors from all over the world—some online, some in person—and the way we bond is almost instantaneous. It's beautiful.
Mar 105 min read
Unmasking the Silent Struggle – Why Endometriosis is Still Ignored & Misunderstood
March is here, and that means Endometriosis Awareness Month—an opportunity for us, Endo Warriors, to be even louder in our advocacy.
Mar 35 min read
Reflections on Vulnerability, Chronic Illness, and the Lessons I Learned from I Am: Celine Dion
Documentaries have became a gateway into deeper understanding, not just about others, but about myself too.
Feb 44 min read
The Next Chapter: Introducing Hlengz - The African Endo Warrior
This blog is no longer just a reflection of my personal story; it’s a platform for sharing our collective stories and amplifying our voices.
Jan 1, 20255 min read
Hormonal Therapies for Endometriosis: Exploring the Options
While endometriosis currently has no cure, there are treatment options available to help manage its symptoms, like hormonal therapies.
Nov 5, 20245 min read
The Heartbreaking Reality of Medical Gaslighting: Why It Needs to Stop
Imagine being in excruciating pain, struggling to function day after day, only to be told by a doctor that it’s “all in your head."
Sep 17, 20245 min read
The Rise of Emotional Support Dogs: Why Our Furry Friends Are Truly Our Best Friends
Celebrating International Dog Day by discussing the rise of emotional support dogs and animals, and sharing a piece of me - life with Chico.
Aug 26, 20244 min read
Celebrating International Day of Friendship
Friendship is one of the most invaluable treasures in life, so much so that there's a dedicated International Day of Friendship to celebrate
Jul 30, 20247 min read
Move Your Body, Love Your Body: Endo-Friendly Exercises
Between debilitating pain, fatigue & flare-ups, it’s easy to fall into the trap of staying in bed all day and avoiding movement altogether.
Jun 18, 20245 min read
Understanding Period Pain: When to Worry and Seek Help
While period pain is a common experience for many people, how do you know when it's a normal part of menstruation & when it might be serious
May 28, 20244 min read
Unveiling the Lived Experiences of Endometriosis Warriors: Endo Diaries Ep 03
Learn firsthand from individuals like Nnimo, who've battled the challenges of this debilitating disease, sharing their triumphs & struggles.
Apr 18, 20244 min read
Unveiling the Lived Experiences of Endometriosis Warriors: Endo Diaries Ep 02
I don’t fear retribution, but in my previous workplace, they knew I was in & out of the hospital for surgeries & I was treated differently.
Apr 8, 20246 min read
Love and Pain: Endometriosis in Relationships
Being in a relationship with endometriosis is not easy. It means sharing life's ups & downs, especially when it comes to health challenges.
Dec 12, 20235 min read
My First Period
I just want women to hear me loud and clear…you are not dirty, you’re not unclean. Your body is doing things that it can’t control and...
Dec 5, 20235 min read
Breaking the Silence: Encouraging Conversations about Endometriosis
Explore impactful ways to break the silence around endometriosis & build endo awareness in order to contribute to a more informed community.
Nov 28, 20235 min read
Demystifying 5 Feminine Hygiene Myths Every Woman Should Know
Let's encourage open conversations, challenge societal norms, and promote a holistic understanding of feminine hygiene and well-being.
Nov 14, 20233 min read
Unraveling the Truth: Debunking Myths about Endometriosis for Real Wellness
Health myths about endometriosis might make people believe things that aren't true, which can delay getting the right help and treatment.
Nov 7, 20234 min read
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