This International Tea Day, I share my go-to blends, surprising health perks, and why tea is now my daily act of self-care.

Adenomyosis Awareness Month shines a light on a condition often misunderstood and misdiagnosed. In this post, I share my personal journey with adenomyosis, how it differs from endometriosis, treatment options, and why awareness is vital—plus how celebrities like Gabrielle Union are helping break the silence.

Awareness is only the first step—what comes next really matters. In this blog, I reflect on the power and the pressure of being an endometriosis advocate in the workplace, and why creating safe, supportive environments for those living with invisible illnesses is more than just a nice-to-have—it's essential.